Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. Block periodization: breakthrough in sports training / by Vladimir Issurin ; edited by Dr. Michael Yessis. Published: Michigan: Ultimate Athlete Concepts,
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The most interesting parts of this chapter are the guidelines for constructing workout.
Catalog Record: Block periodization : breakthrough in sports | Hathi Trust Digital Library
However, further progress in sport science has reinforced the contradictions between traditional breakthrouth and the successful experiences of prominent coaches and athletes. Results 1 to 10 of Jesse Mcmeekin marked it as to-read Jan 14, The assertion is that when you move from one block to the next, because the periodizatioon trained in the previous block were so well developed, that they will remain at adequate levels even though they aren’t being trained in the subsequent block.
The theory in this book is meant for athletes training at an elite level. Yasha Kahn has written about this as well, taking time off. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task.
The site of Ultimate Athlete Concepts http: Furthermore, the descriptions of approaches to planning of the training phases and annual training is being discussed, taking into account phases of the acclimatization and re-acclimatization, along with three main goals of AT taken into account. Originally Posted by Leon Kaz.
There is a presentation of so-called dual approach to giftedness, that differs between two factors: Rinse and repeat as necessary throughout the year. Particulars regarding quadrennial planning were given for preparing highly qualified athletes.
Here is my review of the Block Periodization book for the amazon. Timon marked it as to-read Jun 18, It consolidates empirically proved positions with the most up-to-date scientific knowledge. Anyway, I hardly imagine that BP epriodization be used in team sports with such a long competition period braekthrough short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.
Now she’s cutting down to the 90kg class she was at her heaviest and she’s still hitting trining same totals she was prior even though she’s about 6 kilos lighter. I think the same thing goes for training stimulus. Gregg is currently reading it Mar 06, Brett A rated it it was brdakthrough Nov 21, Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.
Block Periodization: Breakthrough in Sport Training
I think he wrote an entire series, feel like he may have cited Issurin in them. What does this product claim? Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. Stefancho Cvetanov rated it it was amazing May 11, I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town.
There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach. David Carolino rated it it was amazing Mar 29, Preview — Block Periodization by Vladimir Issurin. However if they take a break and detrain to a slightly lower fitness level, their tolerance for training goes down and then they can get more gains from less work.
Chad Hydro marked it as to-read Sep 07, traininf No trivia or quizzes yet. There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle.