8 Steps to a The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life . classes, access to our Online University, and online chats with Esther Gokhale. Posture guru’s solution is just ‘ducky’ for spine ยท A simple cure for back pain. 8 Steps to a Pain-Free Back has ratings and 90 reviews. In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in. 8 Steps to a Pain-free Back by Esther Gokhale, , available at Book Depository with free delivery worldwide.

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Description With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided–even unhealthy–and exploring the current epidemic of back pain, many of the glkhale cited reasons for the degeneration of spinal discs and the stepx on muscles that leads to back pain are examined and debunked.


8 Steps to a Pain-free Back : Esther Gokhale :

The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions.

No special equipment or exercise is required, and effects are often immediate. The Best Books of Check out the top books of the year tl our page Best Books of Product details Format Paperback pages Dimensions Looking for beautiful books?

Excerpt from “8 Steps to a Pain-Free Back”

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Other books in this series. Review quote “Esther Gokhale helped me resolve a five-year injury essther nothing else had worked.

Her work is unique and thorough. About Esther Gokhale Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method TMa revolutionary approach that helps people achieve better health through better structure.


Excerpt from “8 Steps to a Pain-Free Back” by Esther Gokhale

Susan Adams is a writer and editor specializing in biotechnology and computer technology. Book ratings by Goodreads. Goodreads is the world’s largest site for readers with over 50 million reviews. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.