#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Paula rated it it was amazing Apr 14, I eat rice quite often because I train my ass off and it’s easy to consume and it’s flexibls good source of carbohydrates. That is my goal weight times my goal fat percentage.

Krissy now owns the gym where my sister used to train.

Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

I am at the start of this mainly due to some amazing food bloat. Do I like dairy?


She’s a good friend and an awesome person. Goodreads helps you keep track of books you want to read.


I simply feel better without it and I don’t really miss it. I left with her Flexible Dieting 2.

You really don’t need more than g of protein a day at your weight. What you multiply by the multiplier is the first number you have to choose.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Open Preview See a Problem? If you ride 10 miles at 10mph pace you’ll burn a given amount of calories. Newer Post Older Post Home. Call cagbey a 6th sense, but I KNOW calories is not enough for me, so I just rounded my number to calories to maintain my current weight. This is my plan going forward and adjustments will be made off of this.

Because it works for me. Just a moment while we sign you in to your Goodreads account. Will I continue to consume a primarily paleo diet?

Even if you DO know… watch this. Want to Read Currently Reading Read. Do I occasionally eat these things?

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney) | Be A Bond Girl

Refresh and try again. Oh okay and logs your sleep time, if you remember to click it twice and turn around and click your heels or whatever you do. I have never been on the side of tracking calories or trying to ditch fat.

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There are no discussion topics on this book yet. Claire asked if that stain was blood. I krisys you have questions!

Robert Lopez December 12, at mmae As long as you feel well — great. It links perfectly with mfp, but you have to unlink fitbit first. Sue rated it liked it Sep 05, Years ago I was an advocate for a strict paleo diet and I no longer believe that is a way to live.

My goals are to stay above lbs and drop some fat. Theresa rated it it was amazing Jul 29, She had read books on flexible dieting from a friend of ours Krissy Mae Cagney.